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Who can use the TomaBelt?
We do not recommend the TomaBelts for children under 18 years of age. The TomaBelt is made for beginning to experience dancers who are physically active and in good physical condition. If you have not been physically active, please consult your physician prior to starting ANY physical activity. We do not recommend using the TomaBelt if you have been physically inactive (and/or not excersising) for at least four months or more.
Is warm up and stretches important prior to using the TomaBelt?
Proper warm up is necessary for any workout. We recommend warming up prior to using the TomaBelt for dance or conditioning workouts. We highly recommend thorough stretching excersises as well after working out with the TomaBelt -the same way you would cool down and stretch after excersising or a work out.
What I should know about general safety?
Important: Consult your physician before starting any excersise program specifically those that use weights.
- If you have been inactive for at least four months, or is healing from an injury we do not recommend the use of the TomaBelt.
- Listen to your body and discontinue use if you feel any warning signs of discomfort.
- Warm up prior to using the TomaBelt and cool down properly after conditioning with the TomaBelt.
- Invest in a few extra minutes to stretch out your back.
- When you first start conditioning with the TomaBelt begin with slow motions progressing to intermediate and advance. The TomaBelt should be used in progression.
- Maintain correct posture: feet together or shoulder width apart (depending on the discipline of the dance), chin up, shoulders back and knees bent.
- Don't forget to breathe! Sometimes we focus so much on perfecting a motion we often times forget proper breathing.
- Use common sense.
What are the benefits of the TomaBelt?
The TomaBelt combines our unique triad formula* with durable 100% heavy cotton fabric material called Lava Cloth or Bark. Each section hold weights which are distributed equally around your hips. You'll feel the results instantly: the weight offers extra resistance. After you remove the Belt you'll feel lighter, too. The TomaBelt allows you to feel your core and balance; it builds stamina, improves your isolation and eventually trains your muscles to move faster with more speed.
How do I wear the TomaBelt?
It's easy. After you warm up properly, wrap the TomaBelt around your hips. Adjust the fit so that you feel the weight is distributed evenly. You may need to customize the length of the strap once you determine the right fit. You may have excess strap material, please cut behind the seamline as a guide. If you cut before the seamline the strap material may separate apart. If you are unsure please contact us at sales@tomatiare.com and we will be happy to guide you.
Once the proper adjustments have been made wear the TomaBelt around your hips and adjust it like you would when using a regular belt; take the strap and secure it until snug. The center of the TomaBelt may vary depending on the adjustments of the strap. Comfort, fit and equal distribution around your hips is the key.
Once it fits comfortably, start out with simple motions until you gain enough strength to add more difficult motions. For example, start with slow varu's to feel deeper isolation and balance. Eventually you will work your way up to fa'arapus and more! it is important to practice regularly to allow yourself to increase your range of motions.
Remove the TomaBelt after warming up and you'll instantly feel lighter. Once the Belt is removed and you start to dance, your body dials your mind to 'feel' like you're still wearing the Belt and you'll move like you do! When the added weight is removed your body incorporates the strength and form you had when you wore the TomaBelt and turns it into your own natural range of motion.
When you are ready to use the TomaBelt again, depending on how you store the Belt, you may need to press down or 'knead' each 'section' to evenly distribute the inside materials before wearing it - much like you would if you were to 'knead' dough, just press down on each section until evenly distributed. If you stored the Belt 'flat' you may not need to knead the materials at all. Store in a cool dry container or gym bag. Store away from heat or direct sunlight for long periods of time.
It is extremely important to cool down and allow yourself time to stretch. This is for ANY physical activity. Cool down and proper stretching is important.
What sizes do you offer?
The TomaBelt fits most wahine sizes from small to large. The following are measurements from the hips:
- Small 30" - 34"
- Medium 35" - 39"
- Large 40" - 44"
We also offer customized Tomabelts that measure smaller or larger than the standard sizes offered. Please contact sales@tomatiare.com for more information. Please note: Measurements apply to standard women sizes; the TomaBelt is NOT sized or recommended for children under 18 years of age. Made in the U.S.A.
How do I determine which size to purchase?
The TomaBelt is designed with a strong versatile strap that allows you to adjust according to your comfort and fit. For example, if you are a true medium, then the medium belt will fit you comfortably with room to adjust the strap, however, if you decide to purchase a large then you may have extra 'strap' material which you can easily cut with scissors to customize the strap down to your own size. Made in the U.S.A. You may need to customize the length of the strap once you determine the right fit. You may have excess strap material, please cut behind the seamline as a guide. If you cut before the seamline the strap material may separate apart. If you are unsure please contact us at sales@tomatiare.com and we will be happy to guide you.
How much does the TomaBelt weigh?
The TomaBelt's weight is proportion to your size making the weights equally distributed around your hips.
- Small is six pounds (6 lbs.)
- Medium is six and a half pounds (6 1/2 lbs.)
- Large is seven pounds (7 lbs.)
How do I care for my TomaBelt?
The TomaBelt is made from sturdy canvas materials and is semi-water resistant. Do not leave around sharp objects to avoid puncture. After use, store the TomaBelt in a gym bag or exclusive box or container. It is not washable. Do not place near an open flame. Store in a cool dry container or gym bag. Store away from heat or direct sunlight for long periods of time. Most of all use common sense. The better you take care of your TomaBelt, the longer it will last.
How safe and secure is shopping online at Toma Tiare, Inc.?
Shopping online is safe and secure. You can shop at www.tomatiare.com online with confidence. We have partnered with Authorize.Net, a leading payment gateway since 1996, to offer safe and secure credit card transactions for our customers. For more information visit the "Policy" and "Payment" page on this website.
Do you accept international orders?
We welcome international orders. Shipping and handling rates vary as well as delivery time. For more information please contact us directly at sales@tomatiare.com.
Do you have more questions?
Contact Toma Tiare, Inc. if you have more questions not covered in this section. You may send your questions or comments to: sales@tomatiare.com or for your convenience visit the "Contact Us" section on this website and complete the feedback/comments form.
 
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